Skinny Bunny Tea

There aren't too many women who are serious about lifting who haven't tried this one. In fact, of all the supplements on the market today, creatine is by far the most researched and effective. Although it is found naturally in our bodies, creatine is not at high enough amounts to elicit its muscle building and energizing effects.  Skinny Bunny Tea   Supplementing with creatine increases the body's creatine stores. As a result, more phosphocreatine is available for use by our muscles, which means more phosphate is available to ADP to help regenerate ATP - our muscles energy source. The effect of supplementing with creatine is not only longer sets and more reps but also gains in lean muscle and strength. For maximum results use 5g daily. This second must have supplement on your list, is isolated from dairy milk and is considered the highest quality protein available. WPI provides the richest content of amino acids all in a convenient powder format. Usual serving