Top Ten Supplements for Fitness Females

There aren't too many women who are serious about lifting who haven't tried this one. In fact, of all the supplements on the market today, creatine is by far the most researched and effective. Although it is found naturally in our bodies, creatine is not at high enough amounts to elicit its muscle building and energizing effects. Skinny Bunny Tea Supplementing with creatine increases the body's creatine stores. As a result, more phosphocreatine is available for use by our muscles, which means more phosphate is available to ADP to help regenerate ATP - our muscles energy source. The effect of supplementing with creatine is not only longer sets and more reps but also gains in lean muscle and strength. For maximum results use 5g daily.

This second must have supplement on your list, is isolated from dairy milk and is considered the highest quality protein available. WPI provides the richest content of amino acids all in a convenient powder format. Usual serving sizes of whey protein range anywhere from 20 to as high as 40 g. Whey protein can be used as a source of protein for a quick meal or can be added to almost any food to supplement your protein needs.

Fish Oils are derived from the fat of cold water, deep-sea fish and is a source of Omega-3, which is an essential fatty acid that contains DHA and EPA. Omega-3 fatty acid is an important nutrient for maintaining a healthy heart, brain and nervous system, as well as helping to reduce inflammation in joints and maintaining flexibility - something all fit diva's need. Use a minimum of 3g daily.